Since dairy is thought to be very fattening, many people avoid it altogether. What some do not realize is that incorporating certain types of dairy in their diet can help promote weight loss. In fact, studies have shown that it is possible to lose weight eating yogurt. The type and amount of yogurt that you eat ultimately determine how many inches you can whittle from your waistline. Here are some of the things that you should know about yogurt for weight loss.
Why It is Possible to Lose Weight Eating Yogurt
Studies have linked calcium and weight loss because it prevents fat storage and may boost the metabolism, according to the University of Texas Southwestern Medical Center at Dallas. Yogurt for weight loss is thought to be effective because it contains high levels of calcium. However, this is not the only reason researchers believe yogurt promotes weight loss.
Many experts also believe that it is possible to lose weight eating yogurt because it is a low-calorie snack. Opting for a yogurt cup, which only contains 100 calories, will help individuals lose weight quicker than eating a snack that is higher in calories. Yogurt is also thought to promote weight loss because it is a good source of protein, which can help keep you feeling fuller longer.
What Studies Have Shown about Yogurt for Weight Loss
A study found that individuals who ate yogurt and followed a reduced-calorie diet lost an average of three pounds more than individuals who only followed a reduced-calorie diet, according to Web MD. The individuals in this study consumed three six-ounce servings of fat-free yogurt a day. This is the recommended amount for individuals who want to lose weight eating yogurt.
This study also showed that individuals who followed a yogurt diet lost 81 percent more belly weight than those who followed a reduced-calorie diet, according to Web MD. This makes yogurt for weight loss an appealing diet option for individuals who tend to gain most of their weight in the stomach area.
Lose Weight Eating Yogurt That is Fat-Free or Low-Fat
Individuals who are trying to lose weight by eating yogurt will want to choose the right type. Fat-free yogurt is the best yogurt for weight loss, though low-fat can also be a fairly healthy option. It is best to stay away from yogurt that is not fat-free or low-fat, as it tends to be higher in both grams fat and calories. Anyone who wants to lose weight eating yogurt should also opt for varieties that have lower amounts of sugar whenever possible.
Ultimately, the most important thing is that you do not need to write dairy out of your diet menus just yet. When combined with a reduced-calorie diet, low-fat or fat-free yogurt for weight loss can be a very effective option.
Sources
- The University of Texas Southwestern Medical Center at Dallas, “Calcium: it’s not just bones anymore!” (accessed February 25, 2011).
- Web MD, “Yogurt May Help Burn Fat, Promote Weight Loss” (accessed February 25, 2011).
Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.
Jody Morse - Jody Morse is a freelance writer from the Poconos. She earned her B.A. in English from East Stroudsburg University of Pennsylvania in ...
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